The Renaissance of Exercise

Well the book arrived while I was away for Christmas.   I've been reading the Renaissance Exercise blog for a while now, following the interest sparked on the Body By Science forum.  The protocol and indeed the whole philosophy of Renaissance Exercise interested me very much partly because it made sense - it lines up with the position of writers that I have leaned a lot form such as Doug McGuff and Drew Baye - and partly because it appealed to my contrarian leanings.

I'd read a fair amount of the SuperSlow articles that were freely available on the internet - there are several here - so I knew roughly what I was getting into.  Renaissance Exercise's marketing strategy was to drip feed blog posts, generating interest and then to launch their machines at a major event following up with the book itself. Well it worked for me, and I ordered the book.  The price put me off initially but I viewed it as a text book / investment and went for it.  I emailed Drew Baye as well and he highly recommended it and he always comes across as a harsh critic.

320 pages, hardback, ribbon bookmarks, dense with information.  This will be an interesting read.  You can find more on the book here