Sabtu, 23 Juni 2012

Zen of the Barbell

Leo Babauta has a good post today on his Zen habits blog:

The Zen of the Barbell


The barbell sits there, inert, not wanting anything, not expecting anything of me. It becomes a simple tool, one that must only be lifted up, against the forces created by a massive Earth, and put back down. A simple tool that is practice for a way of living — a bell of mindfulness.

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