BBC discovers intermittent fasting....

Well they've done stuff on HIIT training and an expose of why fancy shoes and sports supplements are generally a waste of money....now they discover intermittent fasting!   I think the producers must be scanning the blogs to find out what the cool kids are into.

The power of intermittent fasting

Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered.