Diet / Training Update

5 September  - a little smoother

A couple of weeks ago I posted a report on how I'd cut a bit of bodyfat, under guidance of Andy from RippedBody.  After that post I took it easy for a couple of weeks on Andy's advice taking a diet break to ease up both psychologically and physically.  For a couple of weeks I stopped counting macros and just ate to appetite.

After those weeks I was actually eager to get back into the routine of dieting and for the last two weeks I've been back at it.  I've a couple of weeks off work coming up when the diet will slip again, but I am comfortable with this approach at the moment and think I can take off a little more fat while building a bit of muscle.

In terms of training I am still on a once a week full body routine of mostly bodyweight moves done in a high intensity style, with a  walk/run in the hills at the weekends.

I am pretty happy with the set up at the moment - it is simple and no great effort.  Still I've been told I am looking too skinny.  You can't win.