in the vein of the recent posts on keeping thing simple and in perspective, I thought I'd post this recent statement from Brad Pilon
The whole post is here
My advice - Stop trying to get a PhD in endocrinology by studying blog posts and articles about hormones and hormone interactions and stick with this simple plan:
- Consistency of Effort in the gym + eating a little less than you want to.
- Get a good nights sleep, don't get injured and stop trying to figure out 'what's wrong with you'
The whole post is here
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