Resistance training is not rocket science; simple is almost always best

The title of this post is a simple quote straight from an article by Clarence Bass.  He is someone that I have referred to on this blog before, someone who has long been an inspiration and an education, since I first read his book Ripped in 1986.    He has informed my thoughts about training and diet as much as anyone has.

This article says a lot about what i think about training.

The No-Nonsense Way to Build Strength