You have a brain so you can move

This came via a very good post from Marc Keys. He talks about skill development.  As we have said before strength is one thing, skill development is another.  Get strong and then apply it to your chosen skill, something I talk about in Hillfit

Natural Messiah had a great discussion of this video a few months ago

Some seriously flexible movement....

Break ton Neck from Alex Yde on Vimeo.

via Irene