Superb (thanks to Keith Lee from Twitter)
Tampilkan postingan dengan label movnat. Tampilkan semua postingan
Tampilkan postingan dengan label movnat. Tampilkan semua postingan
Senin, 09 April 2012
Selasa, 24 Januari 2012
Some MovNat
Although it looks a bit warmer, this is much like the seminar I attended with the great Erwan Le Core back in December 2010.
By the way if you are wondering how this fits with my Hillfit approach, I think High Intensity Training, resistance training can quickly get you the strength that you need in order to practice MovNat Skills. Without basic strength you will never get far in terms of climbing etc. I do not discount all these skills, and I think there is value in becoming expert in them.....but strength.....exercise is something else.
By the way if you are wondering how this fits with my Hillfit approach, I think High Intensity Training, resistance training can quickly get you the strength that you need in order to practice MovNat Skills. Without basic strength you will never get far in terms of climbing etc. I do not discount all these skills, and I think there is value in becoming expert in them.....but strength.....exercise is something else.
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