Hills not Pills

My article in this month's TGO is called Hills not Pills and looks at the psychological benefits of exercise in the outdoors. (some references for the piece are here) Others have written about this recently - like Chris Kresser - but one of the things that prompted me to write was learning just how many people rely on antidepressants.  It is true here in the UK but also across the world as this graphic shows.


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Just go outside for a walk