I am finding it harder sometimes to keep finding things to post here.
I am no scientist or expert and I hope you realise this. If you want a good analysis of the science and the new studies, check out Suppversity or Chris Beardsley's site.
There is so much information out there now on blogs and we are all so often searching for the new and the novelty. The basics are what really matter and they are not actually that complicated. I've been guilty of this myself, always looking for the secret knowledge. I've come full circle in many ways with respect to diet for example. The whole paleo thing has gone mental and I have found success basically in an old fashioned sensible diet - as Lyle McDonald recommends. There is some tracking of calories and macros but with simple rules it is not too hard.
Not sure what I am getting at here!
Oh well, I am still getting into the hills on a nice autumn day....which is what matters.
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