Simplicity

You might have noticed that my frequency of posting has diminished a bit recently.  There are various reasons -  busy work, other commitments - but one thing is a degree of realisation of how much we try to complicate things.  So much of exercise / health / fitness at root is pretty simple and straight forward. However we often seek novelty, look for the new secret exercise, protocol or diet that will transform us.  Basic persistence and patience on the fundamentals gets too boring.

There is a great value in Occam's Razor:

Plurality must never be posited without necessity  

or 

"Everything should be kept as simple as possible, but no simpler." (allegedly Einstein)

This happens so much with exercise.  Making it complicated, using esoteric language, creating the secret gnostic priesthood who really understand and have the knowledge.  

Lets keep it simple.