Remove reports! Losing weight is a mind game

Losing weight is a mind game

Basically weight loss is purely a mental thing. We ask ourselves, we can do it, too? Quick is more weight to our state of mind. Do not let it get that far. Many think that losing weight is a science in itself. I mean, this is how we think, what keeps us from change our current situation to want.

I made the mistake also. I tried the recommendations that were working with friends. The results were not satisfactory. The answer is basically very simple! Every body is ticking a little different and what works for a good friend, colleague or friend, must not work with me in this way.

Everyone needs to vote for his meals himself. How much may I on fat eat daily? How many carbs should I eat daily? How much protein should I eat daily?



Furthermore, the amounts of carbohydrates, fats and modify proteins by the movement and the work that we perform every day.

The methods of losing weight are basically very simple!

•  The carbohydrates must be reduced ...

• Candy and sweet drinks are into any form of diet ...

• movement must be. Movement keeps us fit and also promotes our health and ensures that our slack muscles restore themselves. Also, I'm building then in addition to excess calories from ...

• The daily portion sizes of the meals must always vote for themselves. The! What other food can, can be too much for me ...

• To himself and his weight loss success work and not only just in between but for the whole life. Remove or diets are no solutions with short-term success, but must be implemented for a lifetime and point. That's the hard part, that is the perseverance. For me to find the right rotation, which I can keep my weight under control, it must work hard every one of us. Only you can change that. If you want to change nothing, nothing will change. It remains as it is.

In the spotlight: protein diet

Protein Diet

To determine the effect of dietary protein to understand, we need to understand how the energy in our body is supplied. Through our daily diet we take carbohydrates, fats and proteins (proteins) in our body. These are the carbohydrates and fats that provide the energy that our bodies need to function. The proteins do provide care for the building, maintenance and repair of tissues in the body.

Burning carbohydrates versus fats?

In "normal" circumstances, the body will first burn carbohydrates to meet energy needs. One can consider carbohydrates as the "current account" which the normal daily energy requirements are met. It is only when these current account can not meet the energy that our bodies change channels to the burning of fats that we can consider as our "savings account" (This will be the only time that we want to plunder our savings account).


How does a protein diet?

A protein diet ensures that there are no crabs in our body ** be recorded on a continuous basis so that our body will burn fat to meet its energy needs.

Difference with a classical diet.

In the classic diet we eat less. The ratio of carbohydrates, fats and proteins remains the same, the amount we record's just less. The protein diet is an imbalance created in which more proteins (proteins) are recognized and less fat and crabs. The core idea of ​​a protein diet is: To lose one should NOT balanced diet!

Why proteins? Protein is an important nutrient, required for the construction, maintenance and repair of tissues in the body. Very typical of a classic diet is the loss of muscle mass due to a lack of protein and a lower metabolism: the body gets less fuel and the combustion energy put on the back burner.

At a protein diet, there is a typical reaction of the body that are "ketose" is mentioned. After 2 or 3 days the body by a shortage of carbohydrates about to burn fat, which ketose are released that provide energy (you read that right - the body does not experience hunger: in contrast to the classical diet).

The dissociated diet

Eat everything but at the same time

The dissociated diet is a method of eating but not all at the same time: each food consumed in isolation does not grow even if absorbed in large quantities.

Each day is dedicated to one type of food: meat or fish or eggs or dairy or vegetables or fruits. And you will eat the food at every meal of the day, breakfast, lunch, dinner and nothing else!

Failure to eat only one food on a meal leads to a faster satiety, so we monge less and lose weight.

Of course, the dissociated diet should be practiced over a short period to avoid deficiencies.

Methods Montignac, Antoine and Shelton are based on dissociated diet.

Example dissociated diet menu:

• Monday : exclusive consumption of fish

• Tuesday : exclusive consumption of fruits

• Wednesday : exclusive consumption of dairy

• Thursday : exclusive consumption of vegetables

• Friday : exclusive consumption of meat

• Saturday : exclusive consumption of cheese

• Sunday : exclusive consumption of eggs

The Mayo regimen

A diet hard but effective

The Mayo diet, named after its inventor, is a very strict diet, short-term (2 weeks) and can lose up to 8 pounds the first week! With the Mayo regimen, which is kind of low calorie , sugar and starches are totally forbidden, ditto for soft drinks or flavored. The only drinks permitted are coffee and tea (without sugar!) And above the water it is advisable to drink at least 1.5 liters per day.

should not exceed 1000 calories per day, and for this should ban foods high in fat and carbohydrates, including fruit that should be consumed in small quantities.

receipts Mayo regimen consist of grapefruit, toast (no butter or jam) for breakfast, and eggs, meat and fish for lunch and dinner.

The major drawback is that the Mayo regimen causes a real strain because of reduced intake calcium and vitamins. It is for this reason that the Mayo regimen should not last more than 2 weeks.

The low calorie diet

Consume fewer calories to lose weight

The low calorie diet is not the fact of calories but fail to consume less fat. Foods with high fat and high calorie content are replaced by foods rich in carbohydrates and fiber that will reduce the notion of hunger while greatly reducing energy intake.

A low calorie diet should preferably be done with a doctor (mandatory if you want to lose 5 kilos), without exaggeration and over a short period.

The main advantage is that it allows low calorie diet to lose weight gradually while maintaining a healthy and balanced diet.

The duration of the low calorie diet is the number of pounds to lose and the rigor with which the plan was followed.

After the regime was a bit harsh side menus, the resumption of normal food should be gradually and eating habits are well preserved.

This will avoid the yo-yo effect and weight regain after which characterizes the regime.

Diets to Lose Weight

How to Loss weight? To answer this question asked by more and more people, all the time there are new formulas for weight loss and diets for weight loss developed by specialists.
Diets to Loss Most Popular

Every moment brings new weight loss diets, regimes of famous and miraculous remedies that promise to make you Loss weight. Among the most popular diets are:

Diet of points: diet for weight loss is a very popular in world, with different versions that were created over time but in practice they all follow the same format. Each type of food is worth so many points, you have points and can not exceed a certain number of points per day. It would be the same as counting calories.

Protein Diet: There are also some different versions of this diet that preaches eating more protein. In practice this diet recommends increased consumption of protein and a reduction in carbohydrate intake for those who want to Loss weight.

Soup Diet: this diet to Lose weight is to eat soup for lunch and / or dinner.

Diet of Teas: there are several versions, such as diet white tea, green tea, etc.. Recommends the consumption of slimming teas.

Formula to Loss weight fast there?

There are several formulas to Loss weight fast which are often published in various media, but the question is whether they are really effective. After all, there is no point to Lose weight fast in 3 days, 1 week or 1 month, if you then you gain all the weight they lost, causing what they call accordion effect. The ideal formula for losing weight should have a lasting effect, involving a dietary reeducation. Only then you will be able to maintain the ideal weight for a long time.