8 VERY COMMON DIET MISTAKES TO BE AWARE OF ...

8 VERY COMMON DIET MISTAKES TO BE AWARE OF

In the diet of large errors are easy to avoid, but it is still incredibly common. If you're like me diet has become a part of your life. You are on a diet, a diet, or cheating on a diet. Diet or no diet I always seem to struggle to get the results I want to see. Now I know this because I was making some of the big diet mistakes ever. Take a look at these mistakes diet and see if they are the reason that your efforts, diet, not too much.

1. Do Not Exercise

Diet all you want, but you get the weight loss results you want without adding in some exercise. Exercise helps to burn more calories and build muscle. Start little and add up until you find the usual that works for you.



2. Taking Care Of The Scale

Some women do diet mistake of thinking scale. Depending on the number of scale can be daunting. Your weight fluctuates throughout the day. Drinking water, food, or going to the bathroom all the room you can change on the scale. As women our weight even change during the month. If you bloat before your period, the scale may show 2-3 pounds of weight. Instead, focus on the changes in your body and how you feel.

3. Skipping Breakfast

Skipping breakfast is probably the biggest mistake of the diet. You need breakfast. By the time we wake up in the morning to start our day the last time we ate can be like 12 hours ago. We need to fill up our body in order to get everything working properly and to stop us from overdoing it at lunch.

4. Diet Pills

Some diet pills are FDA approved and can help you lose weight, but if they are not used correctly, the weight can not stay with. Diet pills as a crutch instead of weight loss for curb appetite and increase energy, skip the pills and focus on diet and exercise. It is much healthier, and the results will last much longer.

5. Do Not Eat Enough

Another common mistake diet do not eat enough. Your body needs a certain amount of calories to function. There are fewer than 1000 calories can be deadly and insulting to your body. Your body will begin to think that she is hungry and use the muscles to create energy and keep any piece of fat you eat or you. He will also disrupt your metabolism.

6. Part Of The Management

Of course others make a mistake, there is too much, because they do not understand the part of management. Food labels can tell what's good for you is because it has a sufficient number of calories in a serving, but if you're not after the part of the management and measurement of acting that you can actually have two or three times more than you should and blowing your efforts diets.

7. Emotional Eating

Someone ticks you're at work, children stressing you non-stop and do not know if you have enough money to pay the phone bill, what do you do? Grab a bag of chips and drown yourself with food, right? Wrong. Unfortunately, many of us do this, we turn to food to fix our emotions and cope with stress. Find a new way to handle and when you eat, ask yourself if you are eating because you are hungry, or for any other reason.

8. Lack Of Sleep

Sleep is so important for weight loss. If you do not get enough sleep, your efforts than diet may be in vain. Focus on ways to get more sleep and stop this error.

When I was putting together this list, I was amazed at how many of the biggest mistakes I have made diet. It's no wonder I can not get the results or follow any diet plan. Now, I know diet mistakes to see, I think my next go round will be much more successful. How about you, make mistakes what diet you do?

The dissociated diet

Eat everything but at the same time

The dissociated diet is a method of eating but not all at the same time: each food consumed in isolation does not grow even if absorbed in large quantities.

Each day is dedicated to one type of food: meat or fish or eggs or dairy or vegetables or fruits. And you will eat the food at every meal of the day, breakfast, lunch, dinner and nothing else!

Failure to eat only one food on a meal leads to a faster satiety, so we monge less and lose weight.

Of course, the dissociated diet should be practiced over a short period to avoid deficiencies.

Methods Montignac, Antoine and Shelton are based on dissociated diet.

Example dissociated diet menu:

• Monday : exclusive consumption of fish

• Tuesday : exclusive consumption of fruits

• Wednesday : exclusive consumption of dairy

• Thursday : exclusive consumption of vegetables

• Friday : exclusive consumption of meat

• Saturday : exclusive consumption of cheese

• Sunday : exclusive consumption of eggs

The Mayo regimen

A diet hard but effective

The Mayo diet, named after its inventor, is a very strict diet, short-term (2 weeks) and can lose up to 8 pounds the first week! With the Mayo regimen, which is kind of low calorie , sugar and starches are totally forbidden, ditto for soft drinks or flavored. The only drinks permitted are coffee and tea (without sugar!) And above the water it is advisable to drink at least 1.5 liters per day.

should not exceed 1000 calories per day, and for this should ban foods high in fat and carbohydrates, including fruit that should be consumed in small quantities.

receipts Mayo regimen consist of grapefruit, toast (no butter or jam) for breakfast, and eggs, meat and fish for lunch and dinner.

The major drawback is that the Mayo regimen causes a real strain because of reduced intake calcium and vitamins. It is for this reason that the Mayo regimen should not last more than 2 weeks.

The low calorie diet

Consume fewer calories to lose weight

The low calorie diet is not the fact of calories but fail to consume less fat. Foods with high fat and high calorie content are replaced by foods rich in carbohydrates and fiber that will reduce the notion of hunger while greatly reducing energy intake.

A low calorie diet should preferably be done with a doctor (mandatory if you want to lose 5 kilos), without exaggeration and over a short period.

The main advantage is that it allows low calorie diet to lose weight gradually while maintaining a healthy and balanced diet.

The duration of the low calorie diet is the number of pounds to lose and the rigor with which the plan was followed.

After the regime was a bit harsh side menus, the resumption of normal food should be gradually and eating habits are well preserved.

This will avoid the yo-yo effect and weight regain after which characterizes the regime.

Diets to Lose Weight

How to Loss weight? To answer this question asked by more and more people, all the time there are new formulas for weight loss and diets for weight loss developed by specialists.
Diets to Loss Most Popular

Every moment brings new weight loss diets, regimes of famous and miraculous remedies that promise to make you Loss weight. Among the most popular diets are:

Diet of points: diet for weight loss is a very popular in world, with different versions that were created over time but in practice they all follow the same format. Each type of food is worth so many points, you have points and can not exceed a certain number of points per day. It would be the same as counting calories.

Protein Diet: There are also some different versions of this diet that preaches eating more protein. In practice this diet recommends increased consumption of protein and a reduction in carbohydrate intake for those who want to Loss weight.

Soup Diet: this diet to Lose weight is to eat soup for lunch and / or dinner.

Diet of Teas: there are several versions, such as diet white tea, green tea, etc.. Recommends the consumption of slimming teas.

Formula to Loss weight fast there?

There are several formulas to Loss weight fast which are often published in various media, but the question is whether they are really effective. After all, there is no point to Lose weight fast in 3 days, 1 week or 1 month, if you then you gain all the weight they lost, causing what they call accordion effect. The ideal formula for losing weight should have a lasting effect, involving a dietary reeducation. Only then you will be able to maintain the ideal weight for a long time.

BMI (Body Mass Index) calculation

The (BMI) Body Mass Index is a value you can use to determine whether you are overweight, underweight or ideal weight. The BMI is calculated by a simple formula with which the relationship between body size and weight is determined. According to the classification of the BMI of women between 19 and 24, men 20 to 25

If your BMI is higher than 30, you are very overweight. You should urgently consult your doctor and discuss it with an appropriate diet Plans. Please note that the BMI is not suitable for determining the ideal weight of very muscular men. For people with missing limbs must be taken into account in the calculation of BMI specific correction values. We have a BMI calculator for people with amputations programmed.

From a body mass index of 30 is present with obesity, which can be treated. The calculation of BMI is simple and can also be calculated on the Internet with the help of various providers. The BMI is body weight in kilograms divided by height squared. A heavy 55kg and 1.60m tall woman has a BMI of 21 has Depending on the woman's age, this value is in the lower range and is already underweight dar.

In men, however, the normal values ​​of BMI are higher than for women because men have more muscle mass than women. The BMI is partly due to its inaccuracy very controversial, because he has no information on the percentage of body fat is. Athletes have for example a higher muscle mass and thus achieve a higher BMI, which would not normally be overweight. The BMI takes into account the stature of the man's wife or not, but this diagnosis to determine the over-or underweight is absolutely necessary. Absence of a person one or more limbs, BMI can not be calculated in the normal way.

Using a table must be here until the theoretical body weight can be calculated that the person would weigh with all limbs. This weight is then used in the described formula.


Evaluation of the BMI

To determine if you are overweight or normal weight, it is not enough alone to measure "BMI" to consider. Essential to the assessment, is how to compose the body weight. A muscular strength athletes due to the weight of above-average muscle mass much more than an average-built man and may well also have a BMI of 30, without that he is regarded as overweight. For the "average citizen" of BMI is definitely a useful measure to assess whether he is underweight, overweight or normal weight.

Basically: If the BMI in the upper normal range or above should already be covered nutrition. A healthy low fat diet with fruits and vegetables will bring the BMI in most cases down to the normal range!