how to lose 70 pounds in 10 weeks

how to lose 70 pounds Intermittent fasting is by far the best way I have found to lose weight fast and keep it off. I have lost 10 pounds in one month doing intermittent fasting. Five of those ten pounds were in the first week! I am convinced that there is no other method out there for weight loss that works as fast as intermittent fasting does. Let me tell you more so you can begin to lose weight fast like I did how to lose 60 pounds. how to lose 60 pounds After you read this article, how to lose 70 pounds you will understand that losing 20 pounds in a week is not as impossible and difficult as it sounds. In fact the method of losing this much weight in a single week is not through dieting and exercise, but rather through a special cleanse known as the Master Cleanse. how to lose 70 pounds The master cleanse is a form of fasting anywhere from 3-10 days and drinking water mixed with organic lemons and cayenne pepper. This is just the basic idea, although more details on that can be found below. The point of the Master Cleanse is to flush toxins out how to lose 60 pounds of the body which includes undigested foods (Anywhere from 10 or more pounds) and optimizing your metabolism and health within the 3-10 day period how to lose 70 pounds. It is important to know how many calories you need to consume to know how to lose 70 pounds in a week. The main concern is how to lose 60 pounds also that you should know that your calorie intake should be that of 1500 calories for men and 1200 calories for women. This has to be on a daily basis. It is important that with your program, how to lose 70 pounds in 10 weeks, you need to eat properly and this is where the calorie intake is important. However, it is even more necessary to burn those calories in order to loose the weight. This would involve taking part in activities to do so. If it is possible, you should join a gym where you can be given the know-how on how to lose 70 pounds in 10 weeks . how to lose 60 pounds They will assist you with a program on how to burn these calories in a week or any other program in which you would like to participate. how to lose 60 pounds, you would also be motivated to on how to lose 70 pounds. At a gym, it would also be more fun if you join others who have the same goals.

Lipoproteins & apolipoproteins: E, by 'eck.

In December 2008, I wrote about Cholesterol And Coronary Heart Disease , where I used a limousine metaphor to describe how cholesterol & fat are transported around the body. Here's a diagram of a chylomicron lipoprotein "limousine". Chylomicrons transport dietary fat (triglycerides) & cholesterol from the gut to the liver & other tissues. As there's much more dietary fat than cholesterol, the contents are mostly fat.

A chylomicron. T=Triglyceride C=Cholesterol. From http://en.wikipedia.org/wiki/Lipoprotein

The lipoprotein "limousines" vary a lot in size.

(a) VLDL (b) chylomicrons (c) LDL (d) HDL. 
From http://healthcorrelator.blogspot.co.uk/2011/11/triglycerides-vldl-and-industrial.html

Apolipoproteins are the "chauffeurs" which determine to where lipoproteins transport stuff.
Apo A is found mainly on HDL, which transports fat & cholesterol from tissues to the liver.
Apo B is found mainly on LDL, which transports cholesterol from the liver to tissues.
Apo C is found on HDL when fasted, but moves to chylomicrons & VLDL when fat is eaten.
Apo D is found mainly on HDL and is is associated with an enzyme involved in lipoprotein metabolism.
Apo E is found mainly on chylomicrons & IDL and transports lipoproteins, fat-soluble vitamins, and cholesterol into the lymph system and into the blood. In the CNS, Apo E transports cholesterol to neurons. Defects in Apo E result in hyperlipidaemia , cardiovascular & neurological diseases, and is the E referred to in the title.

There's also Apo H, which is a β-glycoprotein involved in the binding of cardiolipin. It has nothing to do with the above lipoproteins.

how did kelly osbourne lose weight

how did kelly osbourne lose weightLet's face it , everyone is waiting for something in your life , especially when we want to get rid of something as soon as possible , since the weight . Research plans rapid weight loss has never ended . However, the by-products of all this confusion often come as a plan of "fashion", we can say with 100 % certainty of the results of time to temporary weight loss . Despite this, people always look left and right for a grail as to manifest. how did kelly osbourne lose weight ? The response is not to the extent that the majority of the scientific community can be seen . Unless you consider a gastric bypass as a diet method . Like Kelly Osbourne, how did kelly osbourne lose weight will have to do it the old , eating well and exercising. Fortunately , no scientific research how did kelly osbourne lose weight , currently there are several shortcuts you can take to make things much easier. Rocket your metabolism by eating the right things how did kelly osbourne lose weight Most people think they eat too many calories . Have you ever thought that you do not eat enough? People problem is that people with low calorie diets always looking for food because they do not eat enough. So when given the opportunity to fill, fill never live before . This model of unstable power supply can actually cause your metabolic rate decreases by up to 30 % how did kelly osbourne lose weight! To make things easier for you , be sure to eat enough to feed your basal metabolic rate (BMR ) and light activity how did kelly osbourne lose weight. Your BMR is the amount of energy needed to keep the day of the organization, which does not take into account any movement of the body , such as exercise or movement. You can calculate your BMR using BMR calculators frank located in many places on the web . The exercises are always important how did kelly osbourne lose weight ; The weight loss plans tend to ignore fastest exercise. Why? Because of its slowness . But what you get from it is long term . Fitness experts have recommended the need for a good set of heavy heart and a small part of strength training . Even better if you can add yoga into the mix. It is recommended that you exercise approximately 4 hours of cardio and one hour of weight training a week for best results how did kelly osbourne lose weight. Of course , it can be divided into several sessions during the week , which is also high recommended as workout routine gives the best results how did kelly osbourne lose weight. Need one more reason to exercise? An active body is a healthy body , not only feel better about yourself, also sleep better, be less prone to disease and improve your balance , while at the same time how did kelly osbourne lose weight.

lose weight while breastfeeding

By reading this article you will find how to lose weight during pregnancy, while breastfeeding lose weight while breastfeeding. The key to losing weight for anyone to build muscle mass and burn fat. Many mothers do not realize that reducing calories does not always lead to weight loss . Some women have strong hunger pains and start eating the wrong foods that spiral in the wrong direction , and in the worst case , quit lose weight while breastfeeding. You can still eat and lose weight . You do not have to worry about compromising the quality of breast milk or supply in the process lose weight while breastfeeding. lose weight while breastfeeding Breastfeeding helped me lose pregnancy weight as you expected ? Your body burns about 500 calories per day you take the nutrients you consume food and put it in the milk. What I mean by that is that when you're pregnant , your body stores the extra fat stores to help this process lose weight while breastfeeding. This is what I like to call " big baby ." Breastfeeding moms have to eat about 300-500 extra calories above your prepregnancy basic needs every day because of these fat reserves. When you eat the recommended amount of extra calories and exclusive breastfeeding , your body will get the calories needed fat reserves . Therefore, you should experience weight loss slowly and steadily to your pre-pregnancy weight while breastfeeding lose weight while breastfeeding . Fat loss is more important than losing pounds. Most mothers of my patients are obsessed with losing a few pounds. I tell them that it is not the number of books to say, but the most important is the amount of fat loss . Fat is lost when the body consumes more calories than you are in. Everyone has what we call a basal metabolic rate lose weight while breastfeeding, or commonly known as "metabolism"lose weight while breastfeeding . This is basically the amount of calories your body burns at rest. The main driver of this rate is the amount of muscle mass to your body . So one of the key ingredients for weight loss is to build muscle tissue. You can do this through strength training . Strength training can lift weights , using the weight of the body lose weight while breastfeeding, or using elastic bands ... nothing to do muscle work . Another thing you can do to burn more calories cardio. Do not start frowning again. This does not necessarily mean you have to go running outdoors or on a treadmill means, but you can if you want. All you have to do is to be more active than usual for 30-60 minutes a day lose weight while breastfeeding, 3-5 days a week . It should not be done at the time either. Can be divided into pieces of 10 to 15 minutes if necessary . Be creative with it. Park your car at the other end of the square in front of the door. Use the stairs instead of the elevator . Take the baby for a walk in the park or around the block. Walking is a great easy way to burn calories. Remember that slow and steady is the key to success . 30 minutes a day , three times a week is quite doable lose weight while breastfeeding . So start by doing some cardio every day and then the next week do a little more . The next thing you know , you do an hour of cardio straight for 5 days a week . Imagine the amount of calories you burn lose weight while breastfeeding!

antidepressants and weight loss

Understanding the relationship between antidepressants and weight loss can be very confusing. Paxil is known to cause weight gain, while Prozac really help some people lose a little weight. While many manufacturers of these products claim that there is no causal relationship between antidepressants and weight loss, many people who take them long-term is that there is a relationship. This is why it is very important to do a variety of things if you are referring to maintaining a healthy weight or lose weight while taking antidepressants: 1. Discuss your concerns with your doctor, preferably prior to the first antidepressant prescription. Two. antidepressants and weight loss Watch what you eat a healthy balanced diet is the best way to control your weight if you are taking antidepressants or not. Three. From the year! Regular exercise will not only help you control your weight, but that lift your spirits and make you feel better emotionally. April. Know the side effects of all medications you take and look for signs of weight gain when starting an antidepressant. Ask your doctor for a prescription change if you see a relationship between antidepressants and weight loss or gain. There are many different types of antidepressants that are prescribed by doctors, so you do not necessarily have to have an individual. In most cases, physicians have alternatives that can be used in the connection between antidepressants and weight loss is a major concern. Doctors can only make antidepressants and weight loss the decision between drugs, if you tell them you are afraid of gaining weight, you want to start losing weight, or just to ensure you maintain a healthy weight over time. Tell your doctor about your concerns from the beginning and it will help you find the right medication that works with your waistline and your mood antidepressants and weight loss. Mode selection The best thing you can do to control your weight while taking antidepressants is to start making healthier choices of lifestyle. You can not be in control of your body's reaction to their antidepressants, but you have control of the food that goes in your mouth and the momentum that allows your body to experience antidepressants and weight loss.

printable weight loss chart

printable weight loss chart printing provide a valuable guide to help you when you embark on your diet program. They offer a convenient way to record and track their progress and provide tangible evidence of your goals to help motivate you to achieve them. Therefore, they are a useful companion plan to show your progress at a glance printable weight loss chart. The graphs show a weight loss weekly and monthly achievements. It's incredibly motivating when you can see the results of their hard work. If you can see that he has lost 5, 10 or 15 pounds printable weight loss chart does not feel guilty and discouraged if you fall off the wagon of food and get a book or two. It's easy to create your own letter, but it is easier to download from the Internet. Many sites offer. Ideally, they should be printed so they can be written. printable weight loss chart Access the software to track your progress is annoying. This is why printable cards are a great way to save your progress. After printing the graph, place it in a prominent place where you will see regularly. The refrigerator is a great place, because when you are printable weight loss chart tempted to nibble see where anyone can be motivated to take full snack or something healthy like a carrot or piece of celery substitute. There is no need to hide the letter in a presentation tray or drawer will not printable weight loss chart. If you do not want your family or your friends looking at the table can be hung on the back of your bathroom or bedroom door. But it is good for family and friends to see your progress. There is nothing better than the glory of family and friends to help motivate your weight loss efforts. Everyone can relate to the joy caused by receiving a pat on the back for our efforts. So why print graphics help weight loss printable weight loss chart? printable weight loss chart they allow you to quickly record your daily calorie intake, amount of exercise and how much weight you lost. You can also make measurements of chest, waist, hips and thighs weekly or monthly to see the difference in your weight loss makes it physically. Seeing this is very motivating. With calorie intake, an approximate figure is okay but make sure you save all the extra calories printable weight loss chart resulting from falling into the high-calorie snacks or fried foods. This will provide an indication of problem areas that cause a temporary reduction in the rate of weight loss. Over time, you will have a good indication of what printable weight loss chart you can eat without gaining weight. You can then use this information to maintain your ideal weight when you have achieved your weight loss goals.

Things that make you go "Struth!"

I was wading through my Facebook News Feed when I spotted THIS. That article led me to New approach to coeliac testing identifies more Australians at risk, which in turn led me to A novel serogenetic approach determines the community prevalence of celiac disease and informs improved diagnostic pathways (provisional pdf), where I saw: "HLA-DQ2.5, DQ8, or DQ2.2 was present in 56% of all women and men in the community cohorts."
HLA-DQ2.5, DQ8 & DQ2.2 are the alleles for Coeliac/Celiac Disease (CD).

Image from http://www.clker.com/clipart-tango-face-surprise.html

"Transglutaminase (TG)-2 IgA and composite TG2/deamidated gliadin peptide (DGP) IgA/IgG were abnormal in 4.6% and 5.6%, respectively, of the community women and 6.9% and 6.9%, respectively, of the community men, but in the screen-positive group, only 71% and 75%, respectively, of women and 65% and 63%, respectively, of men possessed HLADQ2.5, DQ8, or DQ2.2."
There were abnormalities in ~5% of Australian women & ~7% of Australian men, even in those who didn't carry CD alleles.

"...but based on relative risk for HLA-DQ2.5, DQ8, or DQ2.2 in all TG2 IgA or TG2/DGP IgA/IgG screen-positive subjects, CD affected 1.3% or 1.9%, respectively, of females and 1.3% or 1.2%, respectively, of men."
~1.6% of Australian women & ~1.3% of Australian men have CD.

From the discussion: "The concept of a ‘celiac iceberg’ has been important in drawing attention to a large, unrecognized group of patients with CD who do report symptoms considered ‘typical’ of CD [29]. Investigators have proposed expansion of the ‘iceberg’ to encompass patients who are genetically susceptible to CD, but show only raised IEL counts or an isolated abnormal CDspecific serology and normal intestinal histology [30-32]. Consequently, there is considerable uncertainty regarding the true extent of gluten-mediated disease in the community.

Random thoughts: About 1 in 20 Australian women & about 1 in 15 Australian men have some kind of a gut problem (IBS?) due to gliadin, even in those who don't carry CD alleles. The following made me smile.
"Making a diagnosis based on a blood test alone or commencing a gluten-free diet without a confirmatory bowel biopsy is inappropriate and can impose an unnecessary and lifelong treatment."
'Cos life without wheat, rye, barley & oats is such an imposition (undue burden) and everyone just loves to be given a bowel biopsy. <- sarcasm alert.

From Ancestry of Australian population: "More than 92 percent of all Australians descend from Europeans. Anglo-Celtic Australians (English, Scottish, Welsh, Cornish or Irish ancestral origin) make up 74 percent of the Australian population."
Most Australians have genes that originate from Britain & Europe. Uh-oh!

Why do only a small percentage of people carrying the CD allele go on to develop CD? I believe that it's down to luck. During digestion, gliadins are snipped into fragments & amino acids by the peptidase enzymes pepsin, trypsin & chymotrypsin. Gliadin fragments that contain the wrong triplet of amino acids and that manage to slip through excessively-loose tight junctions may trigger CD. Once the "damage is done", it only takes a tiny amount of gliadin to provoke an immune response.

Best health benefits of salad for diet

Best Health Benefits Of Salad For Diet

 Advantages of salad : 

Salads are the most important part of the nutrition. They are healthy, easy to put together, light to the stomach, and fully benefit from the health. And they are no longer just boring tomatoes and lettuce leaves. Here are a few reasons why we should definitely try salads are included in our diet every Day.

 

1) - Whole sprouted in the salad are often easy to digest and excellent source of fiber, protein, minerals and vitamins.

2) - If you are planning to lose weight, then salads tend to have for you personally. Full of fiber these people act as diet pills and help you to feel full for a longer length.

3) - Green salad is an excellent source of antioxidants. Foliate, lycopene, vitamins C and E, beta-carotene and leaders are the examples. Antioxidants protect the body from damage by toxins.

4) - Salads of important health benefit is that they provide the body with healthy fat. Mono saturated fat found in olive oil, grape and nut products will help your body absorb protective phytochemicals. This truth is supported by studies in the University Pitt had in any relationship between absorption and phytochemicals tested salad consumption. Results showed that grape eater soaked more leaders and beta-carotene compared to non-human variety.

5) - Green vegetables and fruits help to reduce the degree of the actual cholesterol.

6) - Vegetable salad helps to reduce intestinal problems.

7) - Raw vegetables provide additional benefits associated with improved digestion and improved immunity.

8) - Results of a study of the national most cancers, which implies institutions that people whose diet contains fruits and vegetables, reduces the chance of cancer. The findings of fact are more likely to be people who smoke cigarettes or take strong.

9) - Regular salad recording additionally reduces the chance of heart problems and blood pressure.

10) - Salad Works for coronary heart when it consists of strawberries, tomato plants, carrots, apple company, beans, peas, string beans, all kinds of peppers and apricots.

Salad dressing, after a little olive oil is associated with increased mortality. Conducted based on an Italian language study on individuals aged sixty and more mature, diet containing plenty of raw vegetables and olive oil reduces mortality.

healthy weight for 5 7 female

Battered women are to blame for many things. This is the inevitable result of domestic violence. In this article we focus on one aspect of domestic violence, which is the mental, emotional. healthy weight for 5 7 female Usually things that women who have experienced domestic violence to blame for the fall in one of two categories: that which is not their fault, and things that are not important in the grand scheme of things healthy weight for 5 7 female. Things that are not their fault are: Do a lot of individual situations. The brightness of its members are still somehow your fault. Spoil the relationship. healthy weight for 5 7 female(Actually, they are trying to keep up.) Stupid. (There are -. Though honor the unfortunate choice to love a man who is not worthy of them) Too old or too young healthy weight for 5 7 female. (This is the age where they are. It takes a special kind of fool to return someday and tell someone of 21 or 41 or 71, are suddenly unacceptable Being ugly. (Living a life of ugliness is enough to make anyone feel ugly, but the ugliness is in the eye of a violent man, not your partner.) Is not good enough.healthy weight for 5 7 female (Very good for that, for the love of God, and how did this happen? Violent What man made a mistake in choosing his wife in the first place? Or is operating on a mobile?) Be failures than women. (This is what they are told. What this means is that they are not the perfect cross between a slave and a mannequin. Not that his partner is the spitting image of George Clooney healthy weight for 5 7 female! But that does not count.) Things that are not important are healthy weight for 5 7 female: His weight. (It is perfectly possible to be overweight weight, underweight or ideal and be loved. But it is not a violent man healthy weight for 5 7 female, because they are an art form to find fault with everything for you.) His past mistakes. (They are in the past, after all. Fortunately, violent men know they will never be judged by their mistakes AP. healthy weight for 5 7 female) Her education. Their families - as an abusive woman is not responsible for their family of origin. Errors that battered women have nothing to do with the alleged crimes for which blame their partner. These errors are errors of judgment that battered women are unconsciously cause them great suffering healthy weight for 5 7 female.

healthy drinks for kids

healthy drinks for kids Do you struggle to find the sugar drinks in your love of children? For sugar-free drinks, some people recommend the use of artificial sugar substitutes, but it is not really a healthy choice. Did you know that sugar substitutes have many adverse effects on health? They also tend not to eat to lose weight but healthy drinks for kids actually gain weight! Therefore, if you want your children to be healthy, you need to make drinks that are not only sugar free, but also free of chemicals such as those found in artificial sweeteners. Fructose is another sweetener to avoid. Seems more easily convert to body fat, and added fructose was associated with not only the obesity epidemic in the United States, but also heart disease, diabetes healthy drinks for kids and immune system disorders. However, added to many beverages are purchased in stores that are not sugar. However, if your children eat healthy drinks for kids a healthy diet and have a good amount of exercise, you do not need to avoid all the natural sugars in your diet. The sugar content in fruit, if eaten in moderation, can obtain energy, and fruits also provide a variety of vitamins and other phytochemicals healthy drinks for kids to increase your health. In addition, all 100% pure maple syrup is a natural sweetener another good used sparingly. It contains many vitamins and minerals as well as the sweet taste to many as healthy drinks for kids. If your child is overweight, or pre-diabetic, especially if he or she tends to gain weight around the waist, you need to encourage lower consumption of all sugars and carbohydrates. The more you exercise your child grows, more carbohydrates, he or she can take without damage healthy drinks for kids. Water is also important. If the child is used to drink a lot of sugary drinks, soda or juice or he or she may refuse at first, but drinking enough water is a very important teaching practice. You can also buy mineral water with a little carbonation and mixing in two and a half, more or less, with the juice healthy drinks for kids, so they get used to having less sugar. Many parents start with 3/4 juice and 1/4 of mineral water and make their way up the opposite: water 3/4 ore and 1/4 juice. In addition to the pure or mineral water, we have 2 recipes for you to try at home healthy drinks for kids: Cherry Cream Soda healthy drinks for kids Carbonated mineral water 1-2 tablespoons cherry concentrate 100% Pure 1-2 tablespoons of pure cream 1/4 teaspoon pure vanilla (optional) healthy drinks for kids Concentrated Pour cherries and cream to taste with vanilla in each 8-ounce glass of mineral water and stir. Add ice if desired.

walking and weight loss

All of us struggle with kangaroo pocket and muffin top at one time or another. But unfortunately, it was found that the loss of the love handles and double belly this is not as easy as it sounds. Ab Roller, the basic construction and excessive bending simply not do the trick walking and weight loss. There is a reason for the lack of fat loss in the abdominal area. But there are things that can help. If you do these things in combination, can cause the flat stomach you've been fighting very hard to see walking and weight loss. Fat Belly to Flat Belly Cure # 1: detox for weight loss Detoxification is simple and necessary. It is similar to changing the oil filter in your car and oil. Failure to change the oil and clean the filter, your car will run but will withstand dirt and grease walking and weight loss. Ultimately, it will clog the engine of the car and the car will suffer. It can be repaired, but at a price. Your body is like a car. A Simple detoxification can remove dirt and ensure that oil flows properly your body without accumulation, keeping the engine running well and that your body absorbs nutrients. This is especially important for belly fat, which occurs because the body needs for things, fighting inflammation or receive inappropriate hormonal signals walking and weight loss. Detox your body lose weight. You will lose weight. You will lose inches from your waist. You will fall clothing sizes for the week. You will feel better walking and weight loss. Your clothes will be more flexible. A simple cure detox to start is to walking and weight loss take a glass of water with a tablespoon of apple cider vinegar daily organic. Eliminate all processed foods. That means no bread, no soda, no juice, no cereal, no cookies, no packaged food (other than fruit and frozen vegetables or bag) walking and weight loss. Preferably, eat vegetables and fruits, but if the price becomes prohibitive insist no tags. Commit to eating well for at least a month and vinegar for cleaning at least for a month, once a day. You will see a big difference in the size of your waist walking and weight loss. Flat Belly Belly Fat Cure # 2: Sleep to lose weight Sleep helps the body function at its best. Sleep helps you lose weight. You need to aim for 6-8 hours of sleep per day. This should be the quality of sleep. Sleep gets work processes of your body, including the release walking and weight loss of enzymes and hormonal walking and weight loss signals. These enzymes affect much belly fat. If necessary, obtaining a better pillow. Increasing the number of threads in the leaf of a minimum of $ 500 per child inches. Buy classical music. Do whatever it takes to make sure you have a dream sleep easy and stress free. Her belly will show the difference walking and weight loss.

healthy lunch ideas for weight loss

"Snacks" and "bad food" may seem synonymous, but not necessarily. If you eat healthy foods, you can accelerate your efforts to lose weight and achieve lasting results healthy lunch ideas for weight loss. Many diets fail because people are hungry between meals, especially between lunch and dinner, and the use of unhealthy foods for snacks. However, eating healthy foods can help keep healthy lunch ideas for weight loss Here are 7 good options for healthy snacks that will not expand your waistline: 1. Nuts healthy lunch ideas for weight loss Monounsaturated fat in nuts can reduce levels of bad cholesterol (LDL) and total cholesterol, while preventing the formation of plaque in the arteries. Also keep you feeling fuller longer because of their high protein content Two. Sunflower seeds Sunflower seeds and healthy lunch ideas for weight loss walnuts share many of the same nutrients. Note, however, that the sunflower seeds often have salt added to them, which can make a choice in healthy snacks. If sunflower seeds are a healthy snack of choice, make sure they are labeled as "no salt," "low sodium" or "no salt added." Three. Popcorn Popcorn has lots of good fiber and low in calories - as long as it is not covered with salt and butter, ie. Popcorn Popper by air is the safest way to do it. If you pop in the oven, use a type of oil with monounsaturated fats like olive or canola oil healthy lunch ideas for weight loss. April. Soy chips Soy chips could be described as the lovechild of a bag of nachos with cheese fries and a bowl of edamame. They are low in fat, high in fiber and a good source of soy protein healthy. The International Journal of Obesity has recently conducted a study which concluded that soy protein helps not only the process of weight loss - it also helps to ensure that you lose fat, not muscle healthy lunch ideas for weight loss. May Peanut Butter The peanut and other nut butters butter are a delicious and fun way to make your protein helps you feel full between meals. It is delicious by itself, in cookies, in a smoothie or fruit. (In fact, there is a plate of sliced ​​apples and almond butter in front of me, as I write this - one of my favorites healthy lunch ideas for weight loss).

average weight for 6 2 male

We live in a culture of instant gratification. All average individual interested in a muscular physique has asked at least once: How much muscle naturally male can expect to pack on each month average weight for 6 2 male? Well, it depends on many factors. However, it is normal to see all from.5 pounds - 2 kg of muscle gain per month. When you fall on this continuum is where the "many factors" comes in average weight for 6 2 male. Probably the most important factor is the age of the formation. The newest weight training, the faster you will build muscle. It is not uncommon for the average man in the new force of testosterone pumping his life (18-30 years) to put on 2 pounds of muscle per month, even with a boring training program. These "beginner gains" are usually good to go 6 months to a year, average weight for 6 2 male at which the gains begin to diminish. Then there is a training program average weight for 6 2 male. Training programs influence the size gains and intelligent training becomes increasingly important as you age. Weight training programs are varied and beyond the scope of this article. This variation is because almost any progressive overload works plan. You need to lift more weight or more reps lifting, or both average weight for 6 2 male, as time passes. In this note, it is not uncommon for a guy put on a good sized plot after creating your program. For example, after several months of focusing on maximum strength training, strength improvements often "collected" for the size of the training volume increases. It is not uncommon for a guy puts on 5 pounds in one month after the adoption of a program focusing on the strengths of hypertrophy (muscle growth) average weight for 6 2 male, on the basis of one. Nutrition, simply can not be overlooked if you want to be closer to the "two pounds per month" end of the spectrum of muscle building. Your body needs calories to build muscle, so make sure you get average weight for 6 2 male. As for training, there are many nutritional programs work. To the average man is not into drugs and do not have much time to train and diet plan, chances are that you have to gain some fat you put on muscle. As a basic guide, if you take a average weight for 6 2 male lot of fat and some muscle, you do not do well. If you are making only half pound of muscle per month and do nothing fat, you could average weight for 6 2 male stand to add some more calories average weight for 6 2 male. The most overlooked aspect of building average weight for 6 2 male a strong physical resumes. A good training program scheduled downtime (also known as a deload) while muscle growth occurs outside the gym instead of inside. In addition, the diet should be geared towards improving workout recovery through appropriate programming of nutrients average weight for 6 2 male.

calories required to lose weight

If you are looking for the amount of calories per day to lose weight, the answer is not as simple as it seems, since each individual caloric needs. However, it is possible to calculate the number of calories you should eat each day to lose weight calories required to lose weight What is a calorie A "calorie" is the amount of energy required to raise the temperature of one gram of water by one degree centigrade. Of course, a calorie is not the only measure of food energy used worldwide. calories required to lose weight The World Health Organization recommends the use of kilojoules. A calorie is equal to 4.184 kilojoules. Some countries use kilojoules in the nutrition information on food labels, while others use calories. Some products contain both. Although I come from a country that uses kilojoules tend to think of the calories. Scientists have calculated that a pound of fat equals 3,500 calories calories required to lose weight. calories required to lose weight The minimum number of calories per day should be 1200. Unless the results in the body into "starvation mode". This means that the body interprets the lack of food, hunger, if it slows down the metabolism calories required to lose weight(metabolism refers to the ability to burn calories) and retains fat reserves to survive longer. Therefore, crash diets involving less than 1,200 calories a day only work short term (eg, a week or two at most.) While you may think this is all you need if you are looking to lose few pounds, you should be aware that crash diets also tend to have short-term results. Put another way, is obtained rapidly lost weight and more calories required to lose weight. All people are different calorie needs. There are many factors that affect the amount of calories you need per day to lose weight, including calories required to lose weight; Age Sex Weight calories required to lose weight Height The activity level According allows these one at a time. calories required to lose weight AGE: people in their twenties require an average of 2,300 calories per day, as we age, the amount reduced, partly due to physiological changes in our body, in part because as we age, we tend to be less active and our bodies naturally tend to increase fat burns fewer calories than muscle calories required to lose weight. GENDER: Males are 5-10% more calories than women of the same size. This is because men have more muscle mass than women. But if a woman is pregnant or nursing which takes about the same amount as the male of the same size. Weight: The heavier you are the more calories we need to maintain our weight. Even the fat cells need calories to maintain itself calories required to lose weight. For this reason, we lose weight we have to cut calories accordingly. This is one of the reasons that you will reach a "plateau weight loss" and the need to mix our routine a bit to overcome. HEIGHT: Once again, the largest are more calories required to lose weight tend to calories required to lose weight regret, the more muscle you have (to cover bone structure, etc.), so that our caloric needs are higher. ACTIVITY LEVEL: And that, of course, is probably the most crucial factor. It simply refers to what we normally think of as "exercise" ... this is just one aspect of it. It also refers to the way of life, races, etc. For example, calories required to lose weight a builder or brick layer need much more than someone who sits at a desk all day calories. No I have a driver's license (never had) and therefore I am inclined to take public transportation or walk everywhere which means that, on average, at least 2 way or 3 miles per day .. . is an example of a life form something which results in increased energy requirements.

vinegar and weight loss

One of the secrets of weight loss during the ancient times, it was the cider vinegar for weight loss. He made many people, especially women, who have used the popular and easy to make apple cider as a way to lose weight. Has been tried, tested and proven for centuries as a remedy for the most effective way to lose weight home. Desperate had prepared apple cider as a condiment, but for more practical reasons. Studies have shown that it can actually help in shedding some extra pounds in the body. To be effective, vinegar for vinegar and weight losss should be prepared by a double fermentation and nothing else. When pasteurized or distilled or filtered, all components of the vinegar is supposed to help you lose weight is gone. Therefore, it is important to read the label first cider you buy before use. You must be very special, how come or prepared vinegar and weight loss. weight loss cider vinegar is a fifty-nine spoon coffee just before a meal. Simply mix with a glass of water. To counte vinegar and weight lossr their taste is not as nice, or another two teaspoons of raw honey, flavored honey could be included in the mixture. Not at all recommended to go beyond two teaspoonful, as this could have a negative effect on your body. Apple cider helps the body to lose weight because it is an appetite suppressant. This means that you vinegar and weight loss are forced to eat less when you drink before eating. Besides the loss of weight loss cider vinegar weight offers many other health benefits the body. For an apple is an excellent source of vitamins, minerals and nutrients. In this sense, even children can benefit vinegar and weight loss. It is also rich in calcium and magnesium, which can strengthen bones. Apple cider vinegar can also help in the prevention of stroke, and that is the anticoagulant. For people with diabetes, cider vinegar can help waiting glycemic control level queue vinegar and weight loss. You want to stay healthy and physically fit vinegar and weight loss? Take a look at the cider vinegar, and learn healthy ways to vinegar and weight loss stay healthy and feel young at any time. I hope you have enjoyed this article vinegar and weight loss. You can find more information on Slow Carb Diet, and enjoy the benefits of staying healthy and feel young at any time.

alcohol and weight loss

We've all heard the cautionary tales about alcohol, weight loss, and how the two do not mix. Accordingly, it is good advice. There are very good reasons to avoid alcohol when trying to lose weight. There are also plenty of healthier alcohol and weight loss options for dieters who like a glass from time to time. Here is a list of reasons why alcohol can slow your weight loss and affect your weight. 1. Alcohol is full of empty calories alcohol and weight loss. Alcohol contains 7 calories per gram. In contrast, protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram. alcohol and weight loss The difference is that proteins, carbohydrates and lipids nutrition pack your calories. Calories from alcohol does not provide nutrition, not satisfy your hunger. This makes it easier to drink - and the accumulation of a large number of calories alcohol and weight loss. Two. Alcohol slows down the process of fat burning. According to Dr. Robert Atkins alcohol and weight loss, the body burns alcohol before any other fuel source. This means that your body will burn all the alcohol you consumed prior to your carbohydrate and fat stores. This can slow your efforts to lose weight, especially if you frequently alcohol and weight loss. If you can not bring yourself to abstain from alcohol try drinking wine instead of beer or cocktails. Dr. Atkins considered most diet drinks used for wine, liquor or any of the above mixed with soda, tonic water or soda. Three. Excessive alcohol consumption is associated with a higher BMI. There is a direct correlation between the amount of alcohol consumed by a person for a day, and body mass index of the person (BMI) alcohol and weight loss. According to a study conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), the study participants alcohol and weight loss with a lower BMI drank three to seven times per week, but only had a drink during those days. Participants with a higher BMI less frequently drank alcohol but consume more drinks at a time. As with any food, alcohol is not catastrophic in small quantities alcohol and weight loss. The real danger is in excess. April. alcohol advertising is misleading. The recent marketing of alcohol relating to certain alcoholic as "low carb" or "zero carb" beverages. These campaigns aim to diet, obviously, they have avoided a lot of alcohol in your quest to alcohol and weight loss. While it is technically true that alcohol is distilled right and therefore do not contain carbohydrates, which still contain a lot of calories and no nutritional value. Beer and wine contain no carbohydrates alcohol and weight loss, which can lead to cravings and bloating. The drinks are the worst of all, because they contain all kinds of sugar and added calories.

hot water for weight loss

Some people believe that you can drink warm water to lose weight. Is this true? Can you really drink water to lose weight. Drinking water has been shown to hot water for weight loss but the hot water? You can drink hot water for weight loss to help you shed those extra kilos. In recent studies, water has been shown to accelerate hot water for weight loss. In a study of weight loss has been shown that people who is before meals lost more weight over time than those who do not drink. Now I'm not saying that water is the new great health drink, but if you work in a studio, there must be something. Drink warm water to lose weight, we'll see if it makes a difference. To tell you the truth, I think the study that is totally useless, let me explain. First, some of those who drank water may or exercised daily passengers a day, or eat less food during the time period. It would be impossible to say just drink water, helped people lose weight faster than those who did not. Drinking hot water for weight loss is just another myth, and hot water for weight loss that drinking cold water will probably have the same effect as if it had any effect. The only reason I think that drinking water before meals increases your hot water for weight loss is because they are the ones who have to drink, eat less. I mean. If you drank a glass of water before meals, you would be willing to eat less because your stomach is partially complete. Water has zero calories and fat, and if you eat a high fat meal, for example, fat intake would be lower by water. Drink warm water to lose weight. Can it have any effect at all? hot water for weight loss throughout the day is healthy, and you should drink 8 glasses of water a day. Water helps to keep the body in good working condition, and some people believe it is good for the skin. Whatever you think of water, it's best to drink your 8 glasses when you're on a diet, it does not. The water does not prevent hot water for weight loss, but in my opinion hot water for weight loss, never seemed to have a big difference in my weight loss. If you want to lose weight fast, eat healthier, exercise more and be sure to cut fattening foods from your diet.

False dichotomies: serum cholesterol level vs all-cause mortality. Cause or effect?

Here are some plots from the MRFIT study.

From http://sph.bu.edu/otlt/MPH-Modules/PH/PH709_Heart/PH709_Heart5.html

Although the relative risk (RR) for coronary heart disease (CHD) and cardiovascular disease (CVD) mortalities increase with serum total cholesterol (TC) level, all-cause mortality follows a U-curve.

According to Low Serum Cholesterol and Mortality: Which Is the Cause and Which Is the Effect?, certain illnesses that increase mortality lower TC levels. This is the Iribarren hypothesis.

According to Cholesterol and all-cause mortality in elderly people from the Honolulu Heart Program: a cohort study, TC that's low and is still low 20 years later results in a 64% increase in the RR for mortality relative to TC that's intermediate and is still intermediate 20 years later.

Table 4 Relative risk for mortality based on change in cholesterol between examinations three and four

Is low TC level the cause of, or the effect of fatal illnesses? I think that it's both. Cholesterol is an important substance, as a severe lack of it is bad news, as per Smith–Lemli–Opitz syndrome. If certain illnesses result in a depletion of cholesterol and cholesterol synthesis is too low, there's insufficient cholesterol to allow recovery.

Interestingly, TC that's low but is intermediate 20 years later results in a 30% increase in the RR for mortality, whereas TC that's low but is high 20 years later results in a 5% increase in the RR for mortality.

P.S. There's a false dichotomy for vitamin D level vs illness. Ditto for carbohydrates vs calories.

Molested milk: there's more to it than bovine xanthine oxidase.

The idea for the title came from Molested fats, Op. 139. Thank you, Bill!

Image from http://suppversity.blogspot.co.uk/2012/08/mutant-milk-new-research-fuels-flames.html

Homogenising/homogenizing milk has certain advantages, as per Creaming and homogenization.
"No link has been found between atherosclerosis and milk consumption." Hurrah! Not so fast...

According to Mutant Milk!? New Research Fuels the Flames on Hushed Up Concerns About Ill Health Effects of Homogenized Milk, homogenised milk has a different effect in the body (and not in a good way, if you're over-fat) from non-homogenised milk.
"...mice who received the regular formula with small lipid droplets were fatter and had compromised lipid and blood glucose levels, as well as pathologically increased leptin levels." Yeah, mice.

I drink Tesco Finest Channel Island Milk (a.k.a. Gold Top Milk). It's "past your eyes" (by law, all shop-bought milk in the UK must be pasteurised) but unhomogenised milk from grass-fed (during the summer) cows. During the summer, the cream is much more yellow than during the winter. To distribute the fat throughout the milk, you have to shake the bottle. Does that smash the milk fat globules to buggery? I think not.

Raw (i.e. unpasteurised) milk is legal in the UK, but the nearest farm where I can buy it is Meadow Cottage Farm in Churt. I used to buy it from them at a Farmer's Market in Aldershot, but that closed.

EDIT: I just noticed something in Why Doesn’t Medical Care Get Better When Doctors Rest More? (hat-tip to Yoni Freedhoff).
"Take heart failure—the most common reason for admission to the hospital in the United States—and a problem that I, as a cardiologist, deal with often." In the US, heart failure is now more common than blocked coronary arteries. See Is Coenzyme Q10 a supplement or a drug? It all depends. Statins reduce Coenzyme Q10 synthesis. Just saying.

Dwell in the real.....

You are better off dwelling in the real rather than wasting time searching for the ideal.

 The actual quote is the mature lifter is better off dwelling in the real rather than wasting time searching for the ideal, taken from this post at Dave Draper's forum.   

I read that the other day and it has stuck in my mind.

Dwelling in the real

So much of the health and fitness world is about fleeing from who we are.  Sometimes this is hidden or reframed as achieving a goal, changing our appearance.  Often though it is a case of a deep unhappiness with who we are.

There comes a time when we need to stop that and simply dwell in the real, to adopt some reality about who we are, what we can aim for.   There is nothing wrong with seeking improvement but we need to be realistic.  At 45 I will never play professional football no matter how hard I train.   With my bone structure and metabolism I will never be a competitive bodybuilder or powerlifter.   With my VO2 max and endurance I will never run a 3 hour marathon.  Aiming for such things will be a recipe for failure and more than that discontent.

However....I can be a good enough runner and better than most people.  I can develop a good physique, appropriate to my structure;  I can be leaner than 90% of guys my age; I can exhibit endurance to jog or walk for 20 or 30 miles.

I can do things which are excellent for me and for my potential.  The model that I can aspire to is not some shredded physique which is probably built on drugs and through superior genetic.  It is not a sub 3 hour marathoner.  It is me.

I think the word that sums it up is "contentment".  Being happy with what you have and making the most of it.

Identity

This identity thing is also present I think in all of the mad diets.  It is when people start to identify themselves with a diet.

• I am paleo
• I am gluten free
• I am primal
• I am low carb
• I am vegan
• I am a clean eater

No you are not;  you are you.  If you are "paleo" grains erode your identity.  If you are low carb, that pasta dish will take away from who you are.  As vegan you cannot eat those eggs and still be who you are.

It is all rubbish.  You are not your diet....or your training (I am a Crossfitter, a runner, a HITer)

R.I.P. HP Deskjet F380. Long Live HP Deskjet 3520.

Last year, I had a problem with my HP Deskjet F380, in HP Deskjet F380 Ink Cartridge Error. On Monday 19th August, it happened again. This time, I threw the baby out with the bathwater and bought a new HP Deskjet 3520 e-All-in-One printer/scanner/copier (the F380 was over 6 years old).

From http://www.shopping.hp.com/en_US/home-office/-/products/Printers/HP-Deskjet/CX056A

This product has mixed reviews - people either love it or they hate it.

My initial observations:- It makes a lot of whirring noises - I hope this doesn't mean that it's going to wear out quickly. I like the fact that it can do double-sided printing. I like the fact that the menu screen is easily readable, with the printer on the floor underneath a telephone table. I don't like the fact that I can no longer see a print preview when printing from Notepad. I will use WordPad from now on. I prefer to not use "fancy" word processors like Microsoft Works Word Processor or Microsoft Word for simple documents like lyric/chord sheets. I can control all functions from my lap-top. Although the product has wireless capability, I'm using a USB cable, as with the F380.

Having imported an existing lyric/chord sheet into WordPad, I've reduced all margins to 3mm, as the HP 3520 adds borders by default. I've also had to use bold face to make the text as easy to read in dim light (typical open mic night setting) as the old sheets.

False dichotomies: moderation.

Feel like you're walking a tightrope? I sang this at Open Mic night on Wednesday, including the orchestration!


There's another internet "punch-up" over moderation in what people eat. Apparently, there are only two options:-

Everything in moderation,

Image from http://www.deltadentalarblog.com/2013/07/ditch-the-junk-help-your-kids-eat-better/

or Nothing in moderation.

As always, it's a case of "It all depends". If, when you're at home, you keep raiding the chocolates from the box or sweets/candies from the tin and you don't want to, don't have them in the house. However, if when you're not at home, someone offers you a chocolate or a small sweet/candy, unless you're so desperate that you'll steal some more or go to a shop and buy some more, eat the chocolate or small sweet/candy. Five grams of sugar won't harm you, even if you're diabetic.

If you have Coeliac Disease and mustn't eat any significant gluten, moderation isn't an option. Ditto, if you have impaired gut integrity and you feel better avoiding gluten. If consuming stuff doesn't cause you medical problems or make you desperate to consume even more, moderation is fine.

EDIT: Sometimes, I ramble in a way that makes it hard for people to understand what I'm talking about. I've emphasised the word "Apparently", as this post is about a perceived false dichotomy (perceived by the "Nothing in moderation" group).

Protein reduces endurance (in mice), food processing vs food refining & Schrödinger.

I saw the following study via Twitter. Dietary protein decreases exercise endurance through rapamycin-sensitive suppression of muscle mitochondria.

Mmm, protein!

Hmmm! In mice, a high protein diet significantly decreased the amount of muscle mitochondria, the mitochondrial activity and the running distance at 50 weeks, although it increased muscle mass and grip power.

A mouse's natural diet is fruit or grain from plants, though mice will eat virtually anything, including Kevlar insulation on wiring. Fruit & grains aren't particularly high in protein, so it's quite possible that eating a sub-optimal diet results in sub-optimal health.

If the results do translate to humans, we have a choice between endurance, and muscle mass & strength in our old-age. I know which I would choose. You'll have to prise the proteins from my cold, dead fingers!

More from Twitter:  A Major Communication Challenge of Our Times: What on Earth Do We Say About Processed Foods? The word "refine/refined" doesn't appear in the above article. I don't have a problem with food processing. What I do have a problem with is food refining. Just after the Mid-Victorian period, it became fashionable to eat foods that had been stripped of "impurities". Goodbye essential co-factors. Hello, degenerative diseases.

Finally, today is the 126th anniversary of Erwin Schrödinger's birthday. I have only one comment:-

Blatantly stolen from http://memegenerator.co/instance/31138345

:-)

Michael Moore on walking

I am no particular fan of Michael Moore's films or politics, but this piece on walking that I came across the other day is very good.

Michael Moore on Walking

I like his approach that walking is about the experience, the liberty to walk.  It is about the act, not the result.  Process, not outcome.  Yes, there will be changes, but they are not the focus.

box jump fail

Those box jumps that I post on here are not always successful.....

Thursday thoughts - acetyl groups.

Who'd a thunk that something as simple as an acetyl group could be so useful?

Acetyl group on Wikipedia

A common substance which is mostly an acetyl group is acetic acid, the acid in vinegar. Vinegar has quite a few medical uses, as well as making fish & chips/fries taste great.

I was reading stuff on the internet (as you do ;-) ) when it occurred to me that several substances had acetyl groups in them, e.g. Aspirin (acetylsalicylic acid) , Paracetamol/Acetaminophen (N-acetyl-p-aminophenol), Heroin (diacetylmorphine), DCA (dichloroacetic acid), Acetylcholine, Acetyl-CoA, Acetylcysteine & Acetyl-L-carnitine.

Here's an amusing (unless you are/were an addict) snippet of information about Heroin (emphasis mine) from History:- "From 1898 through to 1910, diacetylmorphine was marketed under the trademark name Heroin as a non-addictive morphine substitute and cough suppressant." Oh, whoops!

Acetylation makes substances more active in the body & increases their ability to cross the blood-brain barrier, as well as having other functions in the body (e.g. changing the expression of proteins & genes).

you can't teach speed?

Someone tweeted me this study and I thought I'd share it here.

The point that they are promoting is that good sprinters are born that way.  Those who are elite do not achieve that through working hard and hitting the 10,000 hours of practice that seems to have been accepted as the key to achieving elite status.  Sure practice helps, but in reality the true elite are perhaps elite before they really start to practice?

I don't think this totally invalidates the idea of developing exceptional ability through practice, at least where that is based on skill.  However perhaps it emphasises that it is worth pickin your field of endeavour to focus on one for which you are ....... gifted.

You Can't Teach Speed: Sprinters Falsify the Deliberate Practice Model of Expertise

Abstract:      Most scientists agree that expertise requires both innate talent and proper training. Nevertheless, the highly influential deliberate practice model (DPM) of expertise holds that either talent does not exist, or that its contribution to performance differences is negligible. It predicts that initial performance will be unrelated to achieving expertise and that a long period of deliberate practice — at least 10 years or 10,000 hours — is necessary and sufficient for achieving expertise. We tested these predictions in the domain of sprinting. Study 1 reviewed the biographies of 15 Olympic sprint champions. Study 2 reviewed the biographies of the 20 fastest male sprinters in U.S. history. In all documented cases, sprinters were exceptional prior to or coincident with their initiation of formal training. Furthermore, most reached world class status rapidly (Study 1 median = 3 years; Study 2 median = 7.5). Study 3 surveyed U.S. national collegiate championships qualifiers in sprints and throws. Sprinters recalled being faster as youths than did throwers, whereas throwers recalled greater strength and overhand throwing ability. Sprinters’ best performances in their first season of high school, generally the onset of formal training, were consistently faster than 95-99% of their peers. Collectively, these results falsify the DPM for sprinting. Because speed is foundational for many sports, they challenge the DPM generally.

Completing the trine: vive la différence!

First, the obligatory picture of Hannah Spearritt :-)

Women have a harder time losing weight than men. Women retain water more than men for hormonal reasons, but a factor that's overlooked is that, on average, healthy women have higher body-fat percentages than healthy men. This is because women have babies and men don't. Who knew? On the plus side, women produce more DHA than men.

Why should having higher body-fat percentages make a difference to weight loss? See What is the required energy deficit per unit weight loss? The energy deficit required to lose 1lb of body-weight increases with increasing body-fat percentage. It's rarely 3,500kcals per lb.

If you really love mathematics, see The Dynamics of Human Body Weight Change.

From the above paper:- ΔU = ΔQ - ΔW

where ΔU is the change in stored energy in the body, ΔQ is a change in energy input or intake, and ΔW is a change in energy output or expenditure. This is the Energy Balance Equation. As I said back in Back to black, CIAB, pharmaceutical drug deficiencies & nerds.

Where body weight is concerned, calories count (but don't bother trying to count them).
Where body composition is concerned, partitioning counts.
Where health is concerned, macronutrient ratios, EFAs, minerals, vitamins & lifestyles count.

N.B. Poor health can adversely affect body weight and/or body composition, by increasing appetite and/or by adversely affecting partitioning.

Chow on chow, Parkinson's Law, two ways of doing something, and love.

Another mixed bag of subjects. First, here is Mr Carson C. Chow.

From A Mathematical Challenge to Obesity

According to Mr. Chow, Americans are getting increasingly fat because they're eating increasingly large amounts of "chow", because there's increasingly large amounts of it being produced. That's classic Parkinson's law (consumption expands to absorb the available supply).

According to Armi Legge, over-fat people need to . . . . Eat Less (& Move More).

There are two ways to "Eat Less".

1) Measure everything that goes into your mouth, calculate the calories in it and stick to an average daily calorie limit. Weigh yourself daily and adjust your intake to achieve a certain rate of rolling-averaged weight loss i.e. you consciously create a caloric deficit.

2) Tweak your diet until you find one that you can live with, that results in your belt and/or clothes getting looser i.e. you unconsciously create a caloric deficit. If you can't unconsciously create a caloric deficit, there will have to be some conscious restriction.

1) suits athletes & body-builders, as they are highly-motivated people who have a specific target in mind, whether it be athletic performance or a specific body-fat percentage/muscle mass/appearance.

2) suits the general public, as they aren't generally highly-motivated and won't tolerate hunger pangs.

Unfortunately, "Move More" has to be done consciously. Unconscious "Move More" i.e. Non-Exercise Activity Thermogenesis (NEAT) a.k.a. Spontaneous Physical Activity (SPA) is genetically-determined.

Finally, I read Stretching out. I've been spending too much time on a blog full of fallacies & hate and it's been making me tetchy. I've now disengaged from that blog permanently. Breathe in. Breathe out. That's better!

Continued on Completing the trine: vive la différence!

Wall Sit research

James Steele was good enough to point this out to me.

In the basic Hillfit routine the wall sit is a fundamental exercise.  This is an isometric squat held for time with your back supported by a wall.  I included the wall sit for a few reasons:

• you do not need any equipment
• it is scaleable - if you are weaker, hold an easier position for example do not adopt a 90 degree knee position, don't bend your legs as far
• it is low skill - you don't need to learn a complex move.  Squats are actually pretty complex to perform properly.  I think a good squat pattern is important for health and mobility.
• it is safe - it keeps you in safe positions for your structure and muscles. (Bill DeSimone calls it a congruent movement - you use your muscles in a way that they are strongest where the movement is hardest)

I also find it an effective move for the thighs and hips in terms of producing strength.  Holding a 2 minute wall sit takes some strength.  I've talked about the exercise on this blog before by the way.

Anyway, James pointed out this paper, just published.

The effects of isometric wall squat exercise on heart rate and blood pressure in a normotensive population.

The isometric wall squat could be utilised in home-based training aimed at reducing resting blood pressure, but first its suitability must be established. The aim of this study was to determine a method of adjusting wall squat intensity and explore the cardiovascular responses. Twenty-three participants performed one 2 minute wall squat on 15 separate occasions. During the first ten visits, ten different knee joint angles were randomly completed from 135° to 90° in 5° increments; five random angles were repeated in subsequent visits. Heart rate and blood pressure (systolic, diastolic and mean arterial pressure) were measured. The heart rate and blood pressure parameters produced significant inverse relationships with joint angle (r at least –0.80; P < 0.05), demonstrating that wall squat intensity can be adjusted by manipulating knee joint angle. Furthermore, the wall squat elicited similar cardiovascular responses to other isometric exercise modes that have reduced resting blood pressure (135° heart rate: 76 ± 10 beats ∙ min⁻¹; systolic: 134 ± 14 mmHg; diastolic: 76 ± 6 mmHg and 90° heart rate: 119 ± 20 beats ∙ min⁻¹; systolic: 196 ± 18 mmHg; diastolic: 112 ± 13 mmHg). The wall squat may have a useful role to play in isometric training aimed at reducing resting blood pressure.

Interesting to see this benefit of the exercise - reducing blood pressure.  Exercise is often promoted as a way of controlling blood pressure, but people usually take that as "cardio", thinking strength training will raise blood pressure.  Here the wall sit is shown to be able to benefit blood pressure.

Another nice point in the abstract (I've not read the whole paper) is the observation that  

wall squat intensity can be adjusted by manipulating knee joint angle. 

That is what I mean by it being a scaleable move.

Taking levothyroxine & overheating in hot weather - the penny bounces back up.

Oh, whoops!

Two weeks after discontinuing levothyroxine, I was still feeling too hot (we're still having a heat wave). I thought that maybe my pituitary had started to function and my thyroid had started to produce thyroxine. I checked my body temperature. It was 35.3°C (95.5°F). The penny bounced back up.

How hot I feel ≠ How hot I am.

I'm back on 125μg/day of levothyroxine.

Back to black, CIAB, pharmaceutical drug deficiencies & nerds.

First, a song by someone who should be alive, but isn't...

The above video was inspired by a Facebook friend who had an accident with Schwarzkopf black hair dye and spent ages getting the stains off her skin. You know who you are!

I may have mentioned that nutrient deficiencies can adversely affect mental (and/or other) function. Nowadays, many people live on a diet of Crap-In-A-Bag (CIAB). There's just enough essential amino acids (EAAs), essential fatty acids (EFAs), minerals & vitamins to keep their bodies alive. However, Alive ≠ Working properly.

To compensate for one (or more) nutrient deficiencies, many people are prescribed one (or more) pharmaceutical drugs to tweak how their brains work e.g. fluoxetine, citalopram/escitalopram, venlafaxine, quetiapine, risperidone, valproate etc. There are no pharmaceutical drug deficiencies!

There are people who suffer from mental (and/or other) illnesses, despite having diets & lifestyles that provide sufficient amounts of all nutrients. This post isn't about them. There are people who suffer from depression due to traumatic & inescapable events/situations. This post isn't about them, either.

Finally, nerds! We nerds love to compile information. For an interesting interview with a top compiler of useful information, see Examine's Supplement Goals Reference Guide.

For an excellent article with a mere 148 references, see Why Calories Count. To sum up:-

Where body weight is concerned, calories count (but don't bother trying to count them).
Where body composition is concerned, partitioning counts.
Where health is concerned, macronutrient ratios, EFAs, minerals, vitamins & lifestyles count.

N.B. Poor health can adversely affect body weight and/or body composition, by increasing appetite and/or by adversely affecting partitioning.

Continued on Chow on chow, Parkinson's Law, two ways of doing something, and love.

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Home Exercises For Women To Lose Weight

home exercises to lose weight for women Here are some easy home exercises for women. These exercises will help you accelerate your weight loss while you save a lot of time and effort home exercises for women to lose weight. If you work a lot, but home exercises for women to lose weight do not get the results you want, then read this now so you can learn how to get faster results in weight loss.



home exercises to lose weight for women Easy home exercises for women :

home exercises to lose weight for women they are beyond easy. Everyone knows it. The question is, why people do not make them unless they are in class years ago gymnastics? home exercises for women to lose weight I do not know the answer to this question, but I know that it is proven to help accelerate weight loss. How to make the best use of the dolls?

home exercises to lose weight for women I recommend that you make them for 1 minute at a time. But the key is, you do 1 minute "mini-workouts" a bunch of times. Why do home exercises for women to lose weight it this way? Because it has been shown in this way to increase your metabolism better than further training home exercises for women to lose weight.

home exercises to lose weight for women So do not forget that many of the best training results shorter than most of the weight loss workouts more home exercises for women to lose weight.

home exercises to lose weight for women Or towers .. home exercises for women to lose weight. Or both. Here's the deal. Take 10 minutes to walk up and down stairs in your house, condominium or apartment building home exercises for women to lose weight. I guess if you do not have stairs available, you can not do this or you have to find the place that contains the staircase home exercises for women to lose weight.

home exercises to lose weight for women After 10 minutes thereof. Not something to think about, nothing to remember. What I do is I run up the stairs and walk home exercises for women to lose weight.

But you just walk both up and down the stairs. Within two weeks, you will be writing to me and thanking me big time ... That is, if you do it. The results are incredibly fast home exercises for women to lose weight.

home exercises to lose weight for women These two types of easy home exercises for women to lose weight ... As long as you have a drawer at home (I'm crossing my fingers hoping to) home exercises for women to lose weight.

home exercises to lose weight for women If you are sick and tired of the same old boring weight loss advice ... As you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah home exercises for women to lose weight"