Diet Update

I intend to do a more detailed diet update in the future following on from my post a while ago where I highlighted my experience with a Leangains Intermittent Fasting approach.

The obliques are coming in!

For now, just a couple of photos.  I have lost maybe a couple of pounds since the last photos, putting me at about 154lb.

You can see my obliques coming in now.

I have some loose skin on my lower abs which I hope will go as I get leaner.

I am no longer fasting.  I east 3-4 times a day, breakfast, lunch and dinner plus a snack.

I walk a lot and train in the gym once a week.

Diet sorts out definition.  Calories are important.  Control those and you will control your weight.  Diet composition? - follow the bodybuilders: set calories, get enough protein and fill in the rest as you wish

...and my arms are still there....