Not just habit but patience

In the old days...pre-internet I got my information from magazines.  I remember an article in the old Ironman or maybe it was Hardgainer which laid out a basic routine.  Then it told you to stick to it until the next issue of the magazine came out in 2 months.  8 weeks of consistency.

Now we do not get new information every 2 months....it comes everyday, every hour as the RSS feeds pump out new stuff.  We are distracted.  Try this, try that.

What we need is not just habit but consistency.  Stick to some basics for a while.  Sleep.  Eat well.  Walk.  Train some basics  Don't swap from programme to programme, diet to diet, approach to approach.  Just keep going...