Why I Eat The Way I Do - by Tom Furman

Tom Furman has posted a good piece on diet.  He traces out some of my own journey here too.


Why I Eat The Way I Do:

Diet is an emotionally fueled issue. Quite often training for strength or training for sports is performance based. Put up or shut up. However for one reason or another, "belief" and therefore "faith" enters into eating habits. I was certainly one of those people years ago. I did things and said things that made sense then, but are fundamentally wrong based on evidence. Remember that word, evidence.