Healthy Conversations: volume 1

Last week I had a chat over Skype with Matt Metzgar and Marc Van Dam (of Feel Good Eating).  I suppose you could call it a podcast of sorts, but none of us would want to come across as gurus.  We just discussed a few things together, things in which we are interested and around which we have each pondered over the last few years.

Matt recorded the conversation and we have been trying to work out how to host it on our blogs.  I think I have managed it!  This was the first time each of us had done this and I know we felt like we rambled a bit, but the key thing was that we enjoyed the chat and we are sharing it so that you can listen in too.



(or download the mp3)

We talked through the following topics

1) Strength – 05:44

2) Sleep – 19:10

3) Quick Simple Meals – 24:45

4) Skill/Efficient Movement - 32:12

5) Chronic Cardio – 40:00

6) Posture/Abs - 51:35

7) Stress - 58:50

8) Heart Disease - 1:03:50

9) Good Thoughts - 1:11:00

I hope you find it interesting!

I refer to my interest in hillwalking as described here.